We will be running 2026 Summer Clinics starting the week of June 30. In person workouts will be held on Thursdays. We have a virtual option for runners outside the Barrhaven Region that wish to join us!
Category Archives: Running
2026 Tamarack Ottawa Race Weekend Tips
Some practical advice for Ottawa Race Weekend.
The 2025 Penang Bridge International Marathon
The 2025 Penang Bridge International Marathon. Race Report by Judy Great organization but very hot!
Chiang Mai International Marathon: 10K Experience
[AI Generated]: The Chiang Mai International Marathon took place on December 21, 2025, featuring a scenic 10K loop course in Thailand’s second-largest city. With participants from 64 countries, the event began at 6:00 am in humid conditions. The race was characterized by an easy logistics setup and a relaxed atmosphere. Harold and Judy enjoyed completing the run, with Harold achieving a solid finish in the 50+ age group. Post-race, they relished local food offerings and planned future participation in similar events.
Ironman Canada Ottawa Tips Part 1 -Training in Ottawa before the race
Tips for training on the Ironman Canada Ottawa Course
2026 Boston Marathon Tips
A few tips, collected over the last 20 years on running the Boston Marathon.
2025 – A year in the life of RunK2J
Some highlights from 2025
The 2025 Kuala Lumpur Malaysia China Friendship Run
We found ourselves in Kuala Lumpur on a weekend so Harold did a google search and came up with the Malaysia China Friendship Run on Sunday morning. There was a 7K, a 5K and a 3K. The start was in a park only 2 km from our hotel. The race was untimed but you gotContinue reading “The 2025 Kuala Lumpur Malaysia China Friendship Run”
Winter/Spring 2026 Clinics
The 2026 Winter Clinics, running from January 19 to May 24, include in-person workouts on Thursdays and Sunday long runs from Ottawa City Hall. Three registration options are offered: Group Clinic , Group Clinic with Personal Schedule, and Virtual Clinic. Workouts support training for spring events.
Smuttynose Rockfest Half Marathon Race Report -by Jordon
Event Date:2025-10-05 Event Location:Hampton Beach New Hampshire Synopsis The Smuttynose Half Marathon is a beautiful coastal race that starts and finishes in the heart of Hampton Beach. It’s known for its scenic ocean views, friendly crowd, and post-race beach party atmosphere featuring live music, food, and beer. Overall Venue Rating: 4 – Great Course Rating:Continue reading “Smuttynose Rockfest Half Marathon Race Report -by Jordon”