The 2027 Winter Clinics will run from January 18 to May 30, offering in-person workouts on Thursdays and Sunday long runs. Three options are available: Group Clinic ($90), Group Clinic with Personal Schedule ($150), and Virtual Clinic ($40). Registration details and payment options are provided, with payment due by January 30, 2027.
Category Archives: Running
2026 Quebec City Marathon Race Report by Randy
We travelled to Quebec City for the October 4, 2026, marathon (Randy) and half-marathon (Ifi). Note: We run miles, but we’ve also converted the distances to kilometres. Background Ifi is training for the Athens Marathon in November, so this was meant to be a training run/race within that scope. For Randy, the full marathon wasContinue reading “2026 Quebec City Marathon Race Report by Randy”
Crewing for The Divide 200 by Judy
The Divide 200 mile race from a crew and pacer point of view
Summer/Fall 2026 Clinics in Barrhaven
We will be running 2026 Summer Clinics starting the week of June 30. In person workouts will be held on Thursdays. We have a virtual option for runners outside the Barrhaven Region that wish to join us!
2026 Tamarack Ottawa Race Weekend Tips
Some practical advice for Ottawa Race Weekend.
The 2025 Penang Bridge International Marathon
The 2025 Penang Bridge International Marathon. Race Report by Judy Great organization but very hot!
Chiang Mai International Marathon: 10K Experience
[AI Generated]: The Chiang Mai International Marathon took place on December 21, 2025, featuring a scenic 10K loop course in Thailand’s second-largest city. With participants from 64 countries, the event began at 6:00 am in humid conditions. The race was characterized by an easy logistics setup and a relaxed atmosphere. Harold and Judy enjoyed completing the run, with Harold achieving a solid finish in the 50+ age group. Post-race, they relished local food offerings and planned future participation in similar events.
Ironman Canada Ottawa Tips Part 1 -Training in Ottawa before the race
Tips for training on the Ironman Canada Ottawa Course
2026 Boston Marathon Tips
A few tips, collected over the last 20 years on running the Boston Marathon.
2025 – A year in the life of RunK2J
Some highlights from 2025