A few tips for your first race.
Category Archives: Running
Running 102
More answers to your running questions. If you missed it Running 101 can be found here. How often should I run? If you want to improve you need to run at least three days a week, four days a week is better, five days a week is great, six days a week is pushing it aContinue reading “Running 102”
Running 101
Welcome all to the world of running! We hope you come to love it as much as many of us do. New to running? Here are the answers to some common questions we get from new runners. What do I need to buy to start running? There is lots of great gear available. However, theContinue reading “Running 101”
Run K2J Run -The Holiday Card Edition
Thanks to everyone who came out for the 2nd annual Holiday Card Run and thanks for the cards! Great to see you all! We will do it again in 2023! Come out for a run, sign some Holiday Cards and bring them along. As you pass other runners exchange cards until you run out!
Winter/Spring 2022 Clinics
We will be running 2022 Winter Clinics starting the week of Jan 10. In person workouts will be held on Thursdays provided COVID-19 rules allow them.
2021 Boston Marathon Tips
A few tips, collected over the last 17 years on running the Boston Marathon.
The 2021 Fall Racing and Marathon Season at a Glace
With vaccination rates going up and COVID-19 cases going down in person racing is gradually returning. Here is what is and is not happening as of early July. Things change constantly so don’t believe us. Check the race website. Ottawa Area Races The larger events are still primarily going virtual but there are a coupleContinue reading “The 2021 Fall Racing and Marathon Season at a Glace”
Public Washrooms Open in the Ottawa Area
Originally posted on Bushtukah:
This list is a product of the combined efforts of the Bushtukah SWEET community. It was compiled in May 2021 and we will do our best to keep it up to date because sometimes you really need a bathroom! A big thank you to all our on the ground researchers! Note…
Summer/Fall 2021 Clinics
We will be running 2021 Summer Clinics starting the week of June 14. In person workouts will be held on Thursdays provided COVID-19 rules allow them.
Places to Day Hike or Trail Run Around Ottawa
Looking for a new place to take a hike or go for a run? Here are some spots you may not have found yet. Follow the links to get more information about each trail. Marlboro Forest Located south of Ottawa with three parking areas along Roger Stevens Drive, Marlboro Forest contains 29 km of hikingContinue reading “Places to Day Hike or Trail Run Around Ottawa”
Run K2J 