Celebrate the holidays by exchanging cards with your running friends. Join us Thursday December 1st at 6:00 pm for the third annual RunK2J Holiday Card Run. Meet upstairs between the pool and rink observation areas at Walter Baker. Come out for a run, sign some Holiday Cards and bring them along. As you pass otherContinue reading “Run K2J Run -The Holiday Card Edition”
We will be running 2023 Winter Clinics starting the week of Jan 16. In person workouts will be held on Thursdays
A few tips, collected over the last 19 years on running the Boston Marathon.
Landing in Germany a day prior, we found a 10K in Munich that was a run in the park.
Boilermaker Road Race is a classic event you can do over and over again. Billed as Worlds Best 15K Road Race, the whole town is behind this event. This was a RunK2J team Roadtrip, and we had tons of fun!
Some practical advice for Ottawa Race Weekend.
We will be running 2022 Summer Clinics starting the week of July 4th. In person workouts will be held on Thursdays provided COVID-19 rules allow them.
A few tips for your first race.
More answers to your running questions. If you missed it Running 101 can be found here. How often should I run? If you want to improve you need to run at least three days a week, four days a week is better, five days a week is great, six days a week is pushing it aContinue reading “Running 201”
Welcome all to the world of running! We hope you come to love it as much as many of us do. New to running? Here are the answers to some common questions we get from new runners. What do I need to buy to start running? There is lots of great gear available. However, theContinue reading “Running 101”