Thinking about signing up for Ironman-Ottawa Canada or maybe you already did! Now you need to train for it! Here is some basic advice and practical information about how to get started.
Tag Archives: RunK2J
2026 Ifi’s Quebec City Half Marathon
Old Quebec’s Beneva Quebec City half marathon is a challenging yet scenic race, attracting over 6,400 participants. The course features hilly terrains and is rich in history. Despite initial concerns about wave starts, the experience was enjoyable, culminating in a finish of 1:57:55. The event was well-organized and picturesque.
2026 Quebec City Marathon Race Report by Randy
We travelled to Quebec City for the October 4, 2026, marathon (Randy) and half-marathon (Ifi). Note: We run miles, but we’ve also converted the distances to kilometres. Background Ifi is training for the Athens Marathon in November, so this was meant to be a training run/race within that scope. For Randy, the full marathon wasContinue reading “2026 Quebec City Marathon Race Report by Randy”
Crewing for The Divide 200 by Judy
The Divide 200 mile race from a crew and pacer point of view
Ben’s 2026 Canada Army Run Race Report
The Ciderwinders 5K Race Report
Race Report by Judy. Pictures by Dan Pak. The short version. Great local race put it on your calendar for next year! The inaugural Ciderwinders 5K was held on July 22nd at 1818 Farm & Cidery. The race was a fundraiser for the Dave Smith Youth Treatment Centre a non-profit, live-in, and community-based agency thatContinue reading “The Ciderwinders 5K Race Report”
Judy’s 2026 Ironman Muskoka 70.3 Race Report
2026 team trip to Im 70.3 Muskoka
Judy’s 2013 Ironman 70.3 Muskoka Race Report
We just did Ironman 70.3 Muskoka 2026 so I dug out my race report from 2013. The course is completely different but they kept all the hills!
2026 Limestone Race Weekend’s Historic Half Marathon Race Report by Ifi
If you haven’t run the Historic Half Marathon in Kingston, Ontario, yet, I fully recommend it. It’s a well-organized, certified, scenic course with good crowd support for a smallish race (456 finishers). Just be sure to hill train first. We picked up our race kit at Kingston Pen. Smooth, well organized. This location was fortuitousContinue reading “2026 Limestone Race Weekend’s Historic Half Marathon Race Report by Ifi”
2026 St. Lawrence Marathon Race Report by Matt
A 16 minute PB!