Blogs

Andrew ‘Bunny’ 21.1 Vancouver

Terry’s Istrian Marathon (Slovenia)

2022 Boston Marathon Race Report- Boston is Back!

Spring Jock River Race

Dan’s ATB Hybrid Hammer & Brews

Around The Bay with Yvonne – 2022

New Spring Workout Location

Shamrock Shuffle (8km) 2022 race report

2022 Dion Snowshoe Squall Race Report

Ironman Lake Placid Race Report

Rideau Lakes Cycle Tour 2016

2022 Mad Trapper David McCaw Memorial Snowshoe Race

Ray Zahab & Trans Ellesmere Expedition

Winterman – 2022

2022 Boston Marathon Tips

2022 Dion Summertown Forest Snowshoe Race Report

Cycling in the City – January 2022

Dion ‘Ignite The Night’ Snowshoe Run

Hiking the Rideau Trail End to End

2021 RunK2J Year in Review

The RunK2J Award

Tips for your First Race

California International Marathon 2021 Race Report

Running 102

Running 101

Run K2J Group Run- The Ugly Christmas Sweater Edition

Run K2J Run -The Holiday Card Edition

Write us a Race Report

Winter/Spring 2022 Clinics

2021 Canadian Cross Country Championships Race Report

Fat Ass 10K Trail-Run

Fat Ass 50K Trail Run Race Report

Thursday Night Free Group Runs

2021 Boston Marathon Race Report- 910 Days to Race Day!

9 Run Run. How did this happen?

2021 Run to Empower Race Report- A Return to Racing

Boston marathon 2021 the Role Playing Game Race Report

BarkHaven 2021 , Race Directors edition

The Rideau Trail Extreme Hiking Challenge – 50km Trail Run

The Barkhaven 2021

The 2021 Fall Racing and Marathon Season at a Glace

Public Washrooms Open in the Ottawa Area

RunK2J Virtual Marathon Sherpa

Summer/Fall 2021 Clinics

Places to Day Hike or Trail Run Around Ottawa

Suggested Hilly Loops in Ottawa

Las Vegas Rock and Roll Marathon – 1/2 Marathon Race Report

The 2016 Canadian Cross Country Championships

Triathlon 101 Packing for Race Day

Private Coaching Services

Winter/Spring 2021 Clinics

The Egg Nog Jog

Philadelphia Marathon Race Report by Susan Ibach

CMTR RunK2J Relay Run

Run K2J Run and Greet #6 Wednesday Night Pre- Christmas Run

20 Tips for Overnight Long Distance Relays

Peak to Brew Overnight Relay Race Report

Chicago Marathon Race Report by Susan Ibach

The Kentucky Bourbon Chase

Ironman Mount Tremblant 70.3 Race Report

Ironman Mount Tremblant Race Report

Hamilton Road2Hope Marathon Race Report

Boston 2 Big Sur Race Report

Nutrition on the Run

Run K2J Run and Greet #3 Run ReRun Edition

The Backyard Quarantine Ultra 2020 Race Report by Randy Cocek

Tips for Running Virtual Races and Challenges

Traverse the Camino de Santiago – Virtually!

The CMTR Summer Scavenger Hunt Race Report 2020

Marathon du P’tit Train du Nord Race Report

2021 Winterlude Triathlon goes virtual

Yes We Can: Keeping Fit in Central Asia in 2009 by Sheila Andrew

BMO Vancouver Marathon Report by Susan Ibach

2017 World Snowshoe Championships Race Report

Bouge Bouge Ottawa 2020

Winter Traction Aids 101

Snowshoe Running Basics

Tips for Outdoor Winter Running

Run K2J Monday Night Zwift Group Ride

2019 Ironman 70.3 Lake Placid Race Report

About Run K2J

Never Run a 10K in a Hazmat Suit. The Life and Times of a 60 Minute Pace Bunny.

Ironman 70.3 World Championships

2014 Ironman 70.3 World Championship Race Report

2009 Ford Ironman World Championships Race Report