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Public Washrooms Open in the Ottawa Area

RunK2J Virtual Marathon Sherpa

Summer/Fall 2021 Clinics

Places to Day Hike or Trail Run Around Ottawa

Suggested Hilly Loops in Ottawa

Las Vegas Rock and Roll Marathon – 1/2 Marathon Race Report

The 2016 Canadian Cross Country Championships

Triathlon 101 Packing for Race Day

Private Coaching Services

Winter/Spring 2021 Clinics

The Egg Nog Jog

Philadelphia Marathon Race Report by Susan Ibach

CMTR RunK2J Relay Run

Run K2J Clothing

Run K2J Run and Greet #6 Wednesday Night Pre- Christmas Run

20 Tips for Overnight Long Distance Relays

Peak to Brew Overnight Relay Race Report

Chicago Marathon Race Report by Susan Ibach

The Kentucky Bourbon Chase

Ironman Mount Tremblant 70.3 Race Report

Ironman Mount Tremblant Race Report

Hamilton Road2Hope Marathon Race Report

Boston 2 Big Sur Race Report

Nutrition on the Run

Run K2J Run and Greet #5 The Ugly Christmas Sweater Edition

The Backyard Quarantine Ultra 2020 Race Report by Randy Cocek

Tips for Running Virtual Races and Challenges

Traverse the Camino de Santiago – Virtually!

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