Blogs

BarkHaven 2021 , Race Directors edition

The Rideau Trail Extreme Hiking Challenge – 50km Trail Run

The Barkhaven 2021

The 2021 Fall Racing and Marathon Season at a Glace

Public Washrooms Open in the Ottawa Area

RunK2J Virtual Marathon Sherpa

Summer/Fall 2021 Clinics

Places to Day Hike or Trail Run Around Ottawa

Suggested Hilly Loops in Ottawa

Las Vegas Rock and Roll Marathon – 1/2 Marathon Race Report

The 2016 Canadian Cross Country Championships

Triathlon 101 Packing for Race Day

Private Coaching Services

Winter/Spring 2021 Clinics

The Egg Nog Jog

Philadelphia Marathon Race Report by Susan Ibach

CMTR RunK2J Relay Run

Run K2J Clothing

Run K2J Run and Greet #6 Wednesday Night Pre- Christmas Run

20 Tips for Overnight Long Distance Relays

Peak to Brew Overnight Relay Race Report

Chicago Marathon Race Report by Susan Ibach

The Kentucky Bourbon Chase

Ironman Mount Tremblant 70.3 Race Report

Ironman Mount Tremblant Race Report

Hamilton Road2Hope Marathon Race Report

Boston 2 Big Sur Race Report

Nutrition on the Run

Run K2J Run and Greet #5 The Ugly Christmas Sweater Edition

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