Blogs

Summer/Fall 2023 Track Workouts in Orleans

Boston marathon 2023…a day in the life

Summer/Fall 2023 Clinics in Barrhaven

H&H at the Canton Maple Run

2023 Tamarack Ottawa Race Weekend Tips

Around The Bay with Harold

Tips for Buying a Triathlon Wetsuit.

The BarkHaven

My 2015 Boston PW

2023 Raquette River Marathon Race Report- by Terry SanCartier

2023 Around The Bay

2023 New York City 1/2 Marathon Race Report – by David Dazé

RunK2J Award Recipients

2023 Boston Marathon Tips

Summerstown SnowShoe Run

Mad Trapper Snowshoe

Run K2J Run -The Holiday Card Edition

Thursday Night Free Group Runs

Berlin 5K Run For Joy

Winter/Spring 2023 Clinics

2022 Canada Army Run – No Ordinary Race (Run in No Ordinary Way) by Face Wallace

2022 Ironman 70.3 World Championships Race Report

Barrelman Niagara Falls 70.3 Triathlon Race Report

Run K2J Monday Night Zwift Group Ride

2022 Brockville Sprint Triathlon Race Report by Zac Ramsay

RunK2J at the Munich ‘Run For Life’

2022 Petit Train Du Nord

2022 Berlin Marathon Race Report

2022 Ironman 70.3 Mont Tremblant Race Report by Judy

RunK2J at BoilerMaker

Harold’s Manitoba Half-Marathon

Karen’s 2022 Early Bird Triathlon

RunK2J at Ottawa Race Weekend

Terry’s 2022 Longueuil Marathon

RunK2J 2022 – Part 1 and 2

Bay to Breakers – California

RunK2J Summer/Fall 2022 Clinics

Andrew ‘Bunny’ 21.1 Vancouver

Terry’s Istrian Marathon (Slovenia)

2022 Boston Marathon Race Report- Boston is Back!

Spring Jock River Race

Dan’s ATB Hybrid Hammer & Brews

Around The Bay with Yvonne – 2022

New Spring Workout Location

Shamrock Shuffle (8km) 2022 race report

2022 Dion Snowshoe Squall Race Report

Ironman Lake Placid Race Report

Rideau Lakes Cycle Tour 2016

2022 Mad Trapper David McCaw Memorial Snowshoe Race

Ray Zahab & Trans Ellesmere Expedition

Winterman – 2022

2022 Dion Summertown Forest Snowshoe Race Report

Cycling in the City – January 2022

Dion ‘Ignite The Night’ Snowshoe Run

Hiking the Rideau Trail End to End

2021 RunK2J Year in Review

The RunK2J Award

Tips for your First Race

California International Marathon 2021 Race Report

Running 201

Running 101

Run K2J Group Run- The Ugly Christmas Sweater Edition

Write us a Race Report

2021 Canadian Cross Country Championships Race Report

Fat Ass 10K Trail-Run

Fat Ass 50K Trail Run Race Report

2021 Boston Marathon Race Report- 910 Days to Race Day!

9 Run Run. How did this happen?

2021 Run to Empower Race Report- A Return to Racing

Boston marathon 2021 the Role Playing Game Race Report

BarkHaven 2021 , Race Directors edition

The Rideau Trail Extreme Hiking Challenge – 50km Trail Run

The 2021 Fall Racing and Marathon Season at a Glace

Public Washrooms Open in the Ottawa Area

RunK2J Virtual Marathon Sherpa

Places to Day Hike or Trail Run Around Ottawa

Suggested Hilly Loops in Ottawa

Las Vegas Rock and Roll Marathon – 1/2 Marathon Race Report

The 2016 Canadian Cross Country Championships

Triathlon 101 Packing for Race Day

Private Coaching Services

The Egg Nog Jog

Philadelphia Marathon Race Report by Susan Ibach

CMTR RunK2J Relay Run

Run K2J Run and Greet #6 Wednesday Night Pre- Christmas Run

20 Tips for Overnight Long Distance Relays

Peak to Brew Overnight Relay Race Report

Chicago Marathon Race Report by Susan Ibach

The Kentucky Bourbon Chase

Ironman Mount Tremblant 70.3 Race Report