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Run K2J Monday Night Zwift Group Ride

Cycling is more fun with friends even if it’s virtual. Join us for a one hour, no drop, group ride on Zwift. Monday night at 5:30 pm, starting Monday November 29th. In order to start riding with the group you need to be added to the group invitation list on Zwift. Email RunK2J@gmail.com or Judy…

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Dion ‘Ignite The Night’ Snowshoe Run

What better way to start 2022 by doing something new (for me): participate in the Dion ‘Ignite The Night’ snowshoe run! This event took place in the evening of Jan-8 at Upper Canada Heritage Village that boasts an impressive Christmas Light display of 1,000,000 colored lights to illuminate the starting area.

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Winter Traction Aids 101

Running outside in Ottawa in the winter can have it’s challenges and traction is definitely one of them. Here are some recommendations based on personal experience. There are other brands available in most of these styles. The brands listed below are the ones that I have actually tried. Regular Yaktrax and Yaktrax Pro Don’t buy…

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Tips for Outdoor Winter Running

Thinking about running outdoors this winter? Here is some basic advice to help you stay as warm and comfortable as possible. What to wear? Layers, layers, layers… several thin layers are better than one thick one. NO COTTON – cotton clothing absorbs sweat so you get cold and damp from the inside out. High tech synthetic and merino…

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