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Run K2J Monday Night Zwift Group Ride
Cycling is more fun with friends even if it’s virtual. Join us for a one hour, no drop, group ride on Zwift. Monday night at 5:30 pm, starting Monday November 29th. In order to start riding with the group you need to be added to the group invitation list on Zwift. Email RunK2J@gmail.com or Judy…
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Winter/Spring 2022 Clinics
We will be running 2022 Winter Clinics starting the week of Jan 10. In person workouts will be held on Thursdays provided COVID-19 rules allow them.
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Write us a Race Report
Write a race report so other runners know what to expect. It’s easy. Just fill out the form below.
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2021 RunK2J Year in Review
Thank you to everyone who supported RunK2J and joined us for a pandemic year of running around. You make running fun! See you all in 2022!
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Dion ‘Ignite The Night’ Snowshoe Run
What better way to start 2022 by doing something new (for me): participate in the Dion ‘Ignite The Night’ snowshoe run! This event took place in the evening of Jan-8 at Upper Canada Heritage Village that boasts an impressive Christmas Light display of 1,000,000 colored lights to illuminate the starting area.
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California International Marathon 2021 Race Report
Originally posted on HockeyGeekGirl:
This post will give you details on what to expect if you run C.I.M. the California International Marathon. This a popular fall race for runners hoping to achieve a Boston Qualifying time. So let’s see how it holds up! Where and When is it? The California International Marathon (CIM) is held…
Winter Traction Aids 101
Running outside in Ottawa in the winter can have it’s challenges and traction is definitely one of them. Here are some recommendations based on personal experience. There are other brands available in most of these styles. The brands listed below are the ones that I have actually tried. Regular Yaktrax and Yaktrax Pro Don’t buy…
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Run K2J Group Run- The Ugly Christmas Sweater Edition
Thanks to everyone who came out for our second annual Ugly Sweater Run. Congratulations to this year’s winners See you all next year!
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The RunK2J Award
At RunK2J we believe that hard work should be rewarded and you can never have too many trophies, so we would like to present the RunK2J Award.
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Tips for Outdoor Winter Running
Thinking about running outdoors this winter? Here is some basic advice to help you stay as warm and comfortable as possible. What to wear? Layers, layers, layers… several thin layers are better than one thick one. NO COTTON – cotton clothing absorbs sweat so you get cold and damp from the inside out. High tech synthetic and merino…
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