Run K2J You can take your training seriously and still have fun!
Our Newest Posts! Surf the whole site, and find much more with the menu above!
RunK2J Summer/Fall 2022 Clinics
We will be running 2022 Summer Clinics starting the week of July 4th. In person workouts will be held on Thursdays provided COVID-19 rules allow them.
Keep reading
RunK2J 2022 – Part 1
A video recap of the first half of 2022. Thanks to everyone, we ran, we ate cookies and we had fun! We look forward to creating part 2 with all of you.
Keep reading
Terry’s 2022 Longueuil Marathon
The marathon course is two loops. New for 2022, the second loop is slightly different with a section on a bike path along the St-Lawrence. The course is relatively flat with only a few minor hills in old Longueuil and the ramp over the highway for loop two of the marathon.
Keep reading
Karen’s 2022 Early Bird Triathlon
Pool swim in 50m Carleton Univeristy pool. Number of lengths depends on the event distance. For the long course the 500m swim is up & down each of 5 lanes, ducking under buoys to get over to the next. Opportunity to warm up in diving pool before the swim. Bib pick up/transition zone/post race snacks etc. all at P6 parking lot. Bike course is out & back both directions (loops) from T-zone along Colonel By. Run course is out & back along Colonel By drive.
Keep reading
The RunK2J Award
At RunK2J we believe that hard work should be rewarded and you can never have too many trophies, so we would like to present the RunK2J Award.
Keep reading
Triathlon 101 Packing for Race Day
Completing a three stage race in unpredictable weather conditions can require the most remarkable amount of stuff. Sit down a few days before the race, think about each stage, each transition and what will you need. If in doubt bring it. For the swim: A triathlon suit – These can be one or two piece.…
Keep reading
Write us a Race Report
Write a race report so other runners know what to expect. It’s easy. Just fill out the form below.
Keep reading
Bay to Breakers – California
The course starts in downtown San Francisco near the Bay and ends at Ocen Beach, which is adjacent to the Pacific Ocean (hence ‘Bay to Breakers)’. The first half of the course runs through the downtown as well as some nice residential areas. The second half is run through beautiful Golden Gate Park.
Keep reading
RunK2J at Ottawa Race Weekend
RunK2J was well represented in Ottawa Race Weekend. Volunteering activities spread over 3 days, and we had runners entered in all 5 race categories! Thanks for everyone in participating.
Keep reading
Run K2J 