We will be running 2026 Summer Clinics starting the week of June 30. In person workouts will be held on Thursdays. We have a virtual option for runners outside the Barrhaven Region that wish to join us!
Author Archives: judyapiel
2026 Tamarack Ottawa Race Weekend Tips
Some practical advice for Ottawa Race Weekend.
2026 Eugene Marathon Race Report by Susan
Susan’s experience running the 2026 Eugene marathon complete with pancakes, ducks and of course Prefontaine
Protected: Bushtukah Flat Fixers Slides
There is no excerpt because this is a protected post.
2026 St. Lawrence Marathon Race Report by Matt
A 16 minute PB!
The 2025 Penang Bridge International Marathon
The 2025 Penang Bridge International Marathon. Race Report by Judy Great organization but very hot!
Ironman Canada Ottawa Tips Part 1 -Training in Ottawa before the race
Tips for training on the Ironman Canada Ottawa Course
2026 Tokyo Marathon Race Report
Judy’s 2026 Tokyo Marathon. Great event!
2026 Boston Marathon Tips
A few tips, collected over the last 20 years on running the Boston Marathon.
2025 – A year in the life of RunK2J
Some highlights from 2025
Run K2J 