Around The Bay with Harold

Start and finish in the FirstOntario Centre, so no waiting around in the cold at the beginning, and a super stadium entry on the finish! The course is a Classic ‘Older Than Boston’, since 1894. At 30K, not your standard distance, and plenty of characters on the route that make this a must-do at least once. Final 10K has rolling hills, and it’s a 2K downhill slope to the finish! Visit original Tim Horton’s in Hamilton as a Bonus!

Run K2J Run -The Holiday Card Edition

Celebrate the holidays by exchanging cards with your running friends. Join us Thursday December 1st at 6:00 pm for the third annual RunK2J Holiday Card Run. Meet upstairs between the pool and rink observation areas at Walter Baker. Come out for a run, sign some Holiday Cards and bring them along. As you pass otherContinue reading “Run K2J Run -The Holiday Card Edition”

Nutrition on the Run

Some very basic nutrition advice for runners. General Nutrition Guidelines First and foremost like everyone you need to start with eating a healthy balanced diet. Canada’s Food Guide has some good basic information for healthy everyday eating habits. Runners who don’t want to lose weight may need more calories but unless you are training regularlyContinue reading “Nutrition on the Run”