Run K2J Run -The Holiday Card Edition

Celebrate the holidays by exchanging cards with your running friends. Join us Thursday December 1st at 6:00 pm for the third annual RunK2J Holiday Card Run. Meet upstairs between the pool and rink observation areas at Walter Baker. Come out for a run, sign some Holiday Cards and bring them along. As you pass otherContinue reading “Run K2J Run -The Holiday Card Edition”

Nutrition on the Run

Some very basic nutrition advice for runners. General Nutrition Guidelines First and foremost like everyone you need to start with eating a healthy balanced diet. Canada’s Food Guide has some good basic information for healthy everyday eating habits. Runners who don’t want to lose weight may need more calories but unless you are training regularlyContinue reading “Nutrition on the Run”

Run K2J Run and Greet #3 Run ReRun Edition

Thursday December 3rd Thanks to everyone who came out and donated and a special thanks to Susan for doing the actual drop off! Same Loop, Same Time! In the spirt of the season and reusing. Bring something useful from around your house that could be used by someone else. We will leave a box byContinue reading “Run K2J Run and Greet #3 Run ReRun Edition”

The Backyard Quarantine Ultra 2020 Race Report by Randy Cocek

A great race report, written in Randy’s signature style. Things I learned on my run (Quarantine BYU #2 edition): -Insanity is doing the same thing over and over and expecting a different result -A backyard ultra is running the same 6.7k loop over and over until you (or everyone else) quits. -The loop is theContinue reading “The Backyard Quarantine Ultra 2020 Race Report by Randy Cocek”