Start and finish in the FirstOntario Centre, so no waiting around in the cold at the beginning, and a super stadium entry on the finish! The course is a Classic ‘Older Than Boston’, since 1894. At 30K, not your standard distance, and plenty of characters on the route that make this a must-do at least once. Final 10K has rolling hills, and it’s a 2K downhill slope to the finish! Visit original Tim Horton’s in Hamilton as a Bonus!
Tag Archives: Running
2023 New York City 1/2 Marathon Race Report – by David Dazé
David Dazé’s trip to the NYCM 1/2 Marathon
Run K2J Run -The Holiday Card Edition
Celebrate the holidays by exchanging cards with your running friends. Join us Thursday December 1st at 6:00 pm for the third annual RunK2J Holiday Card Run. Meet upstairs between the pool and rink observation areas at Walter Baker. Come out for a run, sign some Holiday Cards and bring them along. As you pass otherContinue reading “Run K2J Run -The Holiday Card Edition”
2022 Boston Marathon Race Report- Boston is Back!
2022 Boston Marathon Race Report. The short version it was just like racing back in 2019.
2021 RunK2J Year in Review
Thank you to everyone who supported RunK2J and joined us for a pandemic year of running around. You make running fun! See you all in 2022!
Tips for your First Race
A few tips for your first race.
Running 201
More answers to your running questions. If you missed it Running 101 can be found here. How often should I run? If you want to improve you need to run at least three days a week, four days a week is better, five days a week is great, six days a week is pushing it aContinue reading “Running 201”
Run K2J Group Run- The Ugly Christmas Sweater Edition
Thanks to everyone who came out for our second annual Ugly Sweater Run. Congratulations to this year’s winners See you all next year!
CMTR RunK2J Relay Run
RunK2J took on the CMTR Winter Scavenger Hunt Relay Run. 9 runners, 9 hours of running and only a little freezing rain! Great to see you all virtually!
Nutrition on the Run
Some very basic nutrition advice for runners. General Nutrition Guidelines First and foremost like everyone you need to start with eating a healthy balanced diet. Canada’s Food Guide has some good basic information for healthy everyday eating habits. Runners who don’t want to lose weight may need more calories but unless you are training regularlyContinue reading “Nutrition on the Run”
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