Boilermaker is an huge 15K super competitive run in Utica, NY – fully endorsed with massive town support. There is an epic after-party, tons of snacks and treats – and free beer to boot at the legendary Saranac Brewery. If you’ve never run 15K before, this is your venue. Come join 8500 participants for the run, at 8:00, or the smaller 3500 person 5K that starts at 7:00am. That’s 12,000 runners in all!
Category Archives: Running
Fredericton Fathers Day Run
Great small venue run on a nice course in Fredericton if you happened to be there at the right time, for a modest $35 entry fee. Support the local UNB Track Club.
Summer/Fall 2023 Clinics in Barrhaven
We will be running 2023 Summer Clinics starting the week of July 3rd In person workouts will be held on Thursdays
RunK2J at the Munich ‘Run For Life’
Landing in Germany a day prior, we found a 10K in Munich that was a run in the park.
RunK2J at BoilerMaker
Boilermaker Road Race is a classic event you can do over and over again. Billed as Worlds Best 15K Road Race, the whole town is behind this event. This was a RunK2J team Roadtrip, and we had tons of fun!
RunK2J Summer/Fall 2022 Clinics
We will be running 2022 Summer Clinics starting the week of July 4th. In person workouts will be held on Thursdays provided COVID-19 rules allow them.
Tips for your First Race
A few tips for your first race.
Running 201
More answers to your running questions. If you missed it Running 101 can be found here. How often should I run? If you want to improve you need to run at least three days a week, four days a week is better, five days a week is great, six days a week is pushing it aContinue reading “Running 201”
Running 101
Welcome all to the world of running! We hope you come to love it as much as many of us do. New to running? Here are the answers to some common questions we get from new runners. What do I need to buy to start running? There is lots of great gear available. However, theContinue reading “Running 101”
The 2021 Fall Racing and Marathon Season at a Glace
With vaccination rates going up and COVID-19 cases going down in person racing is gradually returning. Here is what is and is not happening as of early July. Things change constantly so don’t believe us. Check the race website. Ottawa Area Races The larger events are still primarily going virtual but there are a coupleContinue reading “The 2021 Fall Racing and Marathon Season at a Glace”
