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Tag Archives: beginner running

Running 201

More answers to your running questions. If you missed it Running 101 can be found here. How often should I run? If you want to improve you need to run at least three days a week, four days a week is better, five days a week is great, six days a week is pushing it aContinue reading “Running 201”

Posted byjudyapielDecember 8, 2021May 18, 2022Posted inAdvice, RunningTags:beginner running, Running, running adviceLeave a comment on Running 201
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