The 2026 Winter Clinics, running from January 19 to May 24, include in-person workouts on Thursdays and Sunday long runs from Ottawa City Hall. Three registration options are offered: Group Clinic , Group Clinic with Personal Schedule, and Virtual Clinic. Workouts support training for spring events.
Category Archives: Running
Smuttynose Rockfest Half Marathon Race Report -by Jordon
Event Date:2025-10-05 Event Location:Hampton Beach New Hampshire Synopsis The Smuttynose Half Marathon is a beautiful coastal race that starts and finishes in the heart of Hampton Beach. It’s known for its scenic ocean views, friendly crowd, and post-race beach party atmosphere featuring live music, food, and beer. Overall Venue Rating: 4 – Great Course Rating:Continue reading “Smuttynose Rockfest Half Marathon Race Report -by Jordon”
Victor’s 50K Fat Ass Trailrun.
[AI Generated] The Fat Ass Trail Run 2024 offered an exhilarating 50km ultramarathon experience in the beautiful Batawa Ski Hill, featuring breathtaking trails and a community spirit. Despite chilly weather and initial nerves, participants, including Victor Ho, embraced the challenge, celebrating personal achievements and camaraderie. With well-organized aid stations and a supportive atmosphere, the race encourages all running enthusiasts to engage with nature. The event promises an unforgettable adventure for future participants in Ontario’s vibrant trail running scene!
Summer/Fall 2025 Clinics in Barhaven
We will be running 2025 Summer Clinics starting the week of June 30. In person workouts will be held on Thursdays. A virtual option for runners outside the Barrhaven Region that wish to join us!
2025 Boston Marathon Tips
A few tips, collected over the last 20 years on running the Boston Marathon.
Fall Colours: Wedding Dress & 10K
[Wordpress AI]: The Fall Colours Run event, held on October 13, 2024, at the picturesque Cumberland Heritage Museum, celebrated the beauty of autumn with a variety of race options, including whimsical events like the Wedding Dress Dash and a Turkey Trot for kids. Participants enjoyed a scenic 10K route, supported by friendly volunteers and a festive atmosphere. Despite minor hiccups, such as aid station shortages, & medal distribution glitch – the overall experience was positive and family-friendly. Participants left with joyful memories and a sense of community, ready to return for future events.
Winter/Spring 2025 Clinics
We will be running 2025 Winter Clinics starting the week of Jan 13. In person workouts will be held on Thursdays. A virtual option for runners outside the BarrHaven Region that wish to join us!
2024 Courons Gatineau Race Report
A short report from our CER( Chief Executive Runner) Judy. This was the first year for this event which included a 5 km, a 2 km and a 10 km run all were chip timed by Sportstats. The courses were certified and flat! The results were determined by GUN TIME not by CHIP TIME. ThereContinue reading “2024 Courons Gatineau Race Report”
BougeBouge Verdun Race Report
The BougeBouge Verdun race proved to be an exhilarating event, showcasing a beautiful 10.5 km course near Montreal. With over 450 runners participating, interest in this race has surged, establishing it as a notable local tradition. Randy and Ifi’s experience was filled with excitement, successful pacing, and lively atmosphere. The race, featuring ample support and great organization, culminated in Randy’s impressive finish time and Ifi’s commendable performance. Overall, the event was a joyful celebration of community and athleticism, hinting at its bright future!
Running in Bermuda
[Generated by AI]: Randy Chafey and Ifi celebrate their 25th wedding anniversary in Bermuda. Randy squeezes in five runs, including one in NYC and four in Bermuda. Running in Hamilton and on the Railway Trail in Bermuda proves challenging due to traffic, lack of sidewalks, treacherous crossings, and rugged trails. Despite these obstacles, Bermuda’s beauty shines through, but finding suitable running areas is difficult. Randy expresses caution for runners in Bermuda but still recommends the island for its other charms.