Some practical advice for Ottawa Race Weekend.
Category Archives: Running
RunK2J Free Group Run -The Holiday Card Edition
Celebrate the holidays by exchanging cards with your running friends. Join us Thursday December 7th, 2023 at 6:00 pm for the fourth annual RunK2J Holiday Card Run. Meet upstairs between the pool and rink observation areas at Walter Baker. Come out for a run, sign some Holiday Cards and bring them along. As you passContinue reading “RunK2J Free Group Run -The Holiday Card Edition”
Pat’s 10K at 9-Run-Run
The route was primarily on the TransCanada Trail so it was very scenic with the forest all around. The trail itself was packed earth rather than asphalt which made it easier on the legs. Funds raised for this event go to our first responders mental health. You will see captain of the police, firemen, and paramedics at the finish line handing out medals.
Boilermaker 2023
Boilermaker is an huge 15K super competitive run in Utica, NY – fully endorsed with massive town support. There is an epic after-party, tons of snacks and treats – and free beer to boot at the legendary Saranac Brewery. If you’ve never run 15K before, this is your venue. Come join 8500 participants for the run, at 8:00, or the smaller 3500 person 5K that starts at 7:00am. That’s 12,000 runners in all!
Fredericton Fathers Day Run
Great small venue run on a nice course in Fredericton if you happened to be there at the right time, for a modest $35 entry fee. Support the local UNB Track Club.
Summer/Fall 2023 Clinics in Barrhaven
We will be running 2023 Summer Clinics starting the week of July 3rd In person workouts will be held on Thursdays
RunK2J at the Munich ‘Run For Life’
Landing in Germany a day prior, we found a 10K in Munich that was a run in the park.
RunK2J at BoilerMaker
Boilermaker Road Race is a classic event you can do over and over again. Billed as Worlds Best 15K Road Race, the whole town is behind this event. This was a RunK2J team Roadtrip, and we had tons of fun!
RunK2J Summer/Fall 2022 Clinics
We will be running 2022 Summer Clinics starting the week of July 4th. In person workouts will be held on Thursdays provided COVID-19 rules allow them.
Tips for your First Race
A few tips for your first race.