We found ourselves in Kuala Lumpur on a weekend so Harold did a google search and came up with the Malaysia China Friendship Run on Sunday morning. There was a 7K, a 5K and a 3K. The start was in a park only 2 km from our hotel. The race was untimed but you gotContinue reading “The 2025 Kuala Lumpur Malaysia China Friendship Run”
Tag Archives: travel
2025 IM70.3 World Championships Race Report by Joanne
On race morning, Madame Ocean and Mister Wind declared that they did not appreciate that the 2025 World Championship bike course was drawing all the attention. They decided to show what Mother Nature can do to enhance the whole race experience! Here is my race report for the 70.3 World Championships in Marbella, Spain onContinue reading “2025 IM70.3 World Championships Race Report by Joanne”
Cool Things for Kids in Ottawa on Ironman Weekend- Beaches and Museums
To all the Ironman athletes coming from near and far. Welcome to our city. We really hope you enjoy your visit. If you are bringing your family here are a few ideas about fun things to do with them while you are here. They are all open race day, but some may be much easierContinue reading “Cool Things for Kids in Ottawa on Ironman Weekend- Beaches and Museums”
Running in Bermuda
[Generated by AI]: Randy Chafey and Ifi celebrate their 25th wedding anniversary in Bermuda. Randy squeezes in five runs, including one in NYC and four in Bermuda. Running in Hamilton and on the Railway Trail in Bermuda proves challenging due to traffic, lack of sidewalks, treacherous crossings, and rugged trails. Despite these obstacles, Bermuda’s beauty shines through, but finding suitable running areas is difficult. Randy expresses caution for runners in Bermuda but still recommends the island for its other charms.
Run K2J 