Celebrate the holidays by exchanging cards with your running friends. Join us Thursday December 7th, 2023 at 6:00 pm for the fourth annual RunK2J Holiday Card Run. Meet upstairs between the pool and rink observation areas at Walter Baker. Come out for a run, sign some Holiday Cards and bring them along. As you passContinue reading “RunK2J Free Group Run -The Holiday Card Edition”
Tag Archives: Running
E-Race Cancer Half Marathon
(Note: Generated by Wordpress AI. Enjoy): The E-Race Cancer Half Marathon took place on October 22, 2023, in Bridgeport, NY. It was a small-town race with a unique course, including paved roads, leaf-covered paths, and even a section through someone’s backyard. With limited crowd support but a festive Halloween theme, the event offered a 5km, 10km, and half marathon, with 93, 28, and 72 finishers respectively. Post-race activities included a party with music, food, and drinks. Despite its quirks, it was commended as being well-organized.
Around The Bay with Harold
Start and finish in the FirstOntario Centre, so no waiting around in the cold at the beginning, and a super stadium entry on the finish! The course is a Classic ‘Older Than Boston’, since 1894. At 30K, not your standard distance, and plenty of characters on the route that make this a must-do at least once. Final 10K has rolling hills, and it’s a 2K downhill slope to the finish! Visit original Tim Horton’s in Hamilton as a Bonus!
2023 New York City 1/2 Marathon Race Report – by David Dazé
David Dazé’s trip to the NYCM 1/2 Marathon
2022 Boston Marathon Race Report- Boston is Back!
2022 Boston Marathon Race Report. The short version it was just like racing back in 2019.
2021 RunK2J Year in Review
Thank you to everyone who supported RunK2J and joined us for a pandemic year of running around. You make running fun! See you all in 2022!
Tips for your First Race
A few tips for your first race.
Running 201
More answers to your running questions. If you missed it Running 101 can be found here. How often should I run? If you want to improve you need to run at least three days a week, four days a week is better, five days a week is great, six days a week is pushing it aContinue reading “Running 201”
CMTR RunK2J Relay Run
RunK2J took on the CMTR Winter Scavenger Hunt Relay Run. 9 runners, 9 hours of running and only a little freezing rain! Great to see you all virtually!
Nutrition on the Run
Some very basic nutrition advice for runners. General Nutrition Guidelines First and foremost like everyone you need to start with eating a healthy balanced diet. Canada’s Food Guide has some good basic information for healthy everyday eating habits. Runners who don’t want to lose weight may need more calories but unless you are training regularlyContinue reading “Nutrition on the Run”
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