Run K2J offers private coaching services for running and triathlon. Charges are monthly, with a three month minimum commitment. Contact us for details and registration.
Author Archives: judyapiel
The Egg Nog Jog
A beer mile with Egg Nog. We blame the Costal Mountain Trail Running Winter Scavenger Hunt for coming up with the idea. Four laps of the track, four cups of Egg Nog… It was not actually as bad as we expected!
Philadelphia Marathon Race Report by Susan Ibach
just ran the Philadelphia marathon. Every race is unique, here’s my take on Philly. The city as a race destination The people The start The course The finish chute What could have been better The best part of the Philadelphia Marathon Thank yous The city as a race destination Philadelphia is a fantastic destination cityContinue reading “Philadelphia Marathon Race Report by Susan Ibach”
CMTR RunK2J Relay Run
RunK2J took on the CMTR Winter Scavenger Hunt Relay Run. 9 runners, 9 hours of running and only a little freezing rain! Great to see you all virtually!
Run K2J Run and Greet #6 Wednesday Night Pre- Christmas Run
Christmas Eve is on a Thursday and you may be busy waiting for Santa! So our final pre-Christmas Run K2J Run and Greet will be held on Wednesday December 23rd from 6:00 pm to 7:00 pm. As always everyone is welcome. Details are below. We may not be able to run together right now butContinue reading “Run K2J Run and Greet #6 Wednesday Night Pre- Christmas Run”
20 Tips for Overnight Long Distance Relays
A few lessons learned from the Kentucky Bourbon Chase – 200 miles with 9 runners and the PeaktoBrew -236 miles with 12 runners. Both events are long distance relay races which you can take seriously or not so seriously. Both races were independent when we ran them. The Kentucky Bourbon Chase is now part ofContinue reading “20 Tips for Overnight Long Distance Relays”
Peak to Brew Overnight Relay Race Report
This was written after the 2016 edition of Peak to Brew. We had so much fun we did it again in 2017, 2018 and 2019. The race has grown since then and the course has been shortened a little. They were not able to hold the event in 2020 but if 2021 happens you shouldContinue reading “Peak to Brew Overnight Relay Race Report”
Chicago Marathon Race Report by Susan Ibach
This past weekend I ran the 2018 Chicago marathon, one of the six Abbott Marathon Majors and a very popular marathon. In this post I’ll share my thoughts on the race experience so you know what to expect if you decide to run. Getting a bib: Lottery; Qualifying Time; Charity Entry; Shamrock Shuffle; Tour entry; Cancelled Entry; GetContinue reading “Chicago Marathon Race Report by Susan Ibach”
The Kentucky Bourbon Chase
This race report is from 2014 since then the Kentucky Bourbon Chase has been taken over by Ragnar Relays but the course is basically the same. Although I have run many a marathon, up until now I had never run a multistage relay, so it did not take a lot of convincing to get meContinue reading “The Kentucky Bourbon Chase”
Ironman Mount Tremblant 70.3 Race Report
The short version: Great event, really hot day! The long version: It has been that kind of spring… a month ago Ottawa Race Weekend was so hot they had to change the start times and two weeks ago Rideau lakes Cycle Tour was so cold, windy and wet I rode in a raincoat, hat, fullContinue reading “Ironman Mount Tremblant 70.3 Race Report”
Run K2J 