Why run boring old hills when you can run hilly loops? Here are a few suggestions.
Barrhaven- St Remy
On Strava: https://www.strava.com/routes/2783731222643625126
Short loop- start at Barran run up St Remy to the turn (house #54) run back
Medium loop- start at Barran run up St Remy all the way to Larkin run back
Long loop- start at Barran run up St Remy to Larkin turn and run back to Langhoim follow that back to St Remy run down to Roberta follow that back to St Remy and run back to the start
Manotick- Cindy Hill
On Strava: https://www.strava.com/routes/2783731222643625126
Short loop- Start at Cindy Hill and Long Island run up Cindy Hill (which becomes Lena) to Nelius turn and run back
Medium loop- start as above- run past Nelius to Bravar turn at Bravar and run back
Long loop- Medium route to Bravar turn left on Bravar at the end of the street turn around and run on Bravar to the end. Take the connecting path to Long Island and run back to Long Island and Cindy Hill
Westboro
On Strava: https://www.strava.com/routes/2783733875101893178
Short loop– start at Byron and Broadview run up Broadview to Princeton take Princeton to Highland and run back down Highland to the start
Medium loop- same idea but run to Dovercourt and turn there to get to Highland
Long loop- same idea but run to Tillbury and turn there.
Kanata- Bridlewood
On Strava https://www.strava.com/routes/2917494231692909694
short loop – start at Crownridge and Meadowbreeze run up (road changes name to Summergaze) to Conifer Creek then turn and go back down
medium loop- start at Crownridge and Meadowbreeze run up to the top and turn onto Rosingdale- then go left on Foxlight back to Meadowbreeze and back down to Crowridge
Long loop- start with the medium loop on the way back down do the extra loop around Meadowbreeze – Asper Trail- Crownridge – Meadowbreeze
Run K2J 