The 2026 Winter Clinics, running from January 19 to May 24, include in-person workouts on Thursdays and Sunday long runs from Ottawa City Hall. Three registration options are offered: Group Clinic , Group Clinic with Personal Schedule, and Virtual Clinic. Workouts support training for spring events.
Category Archives: Clinics
Summer/Fall 2025 Clinics in Barhaven
We will be running 2025 Summer Clinics starting the week of June 30. In person workouts will be held on Thursdays. A virtual option for runners outside the Barrhaven Region that wish to join us!
Winter/Spring 2025 Clinics
We will be running 2025 Winter Clinics starting the week of Jan 13. In person workouts will be held on Thursdays. A virtual option for runners outside the BarrHaven Region that wish to join us!
Summer 2024 Track Workouts in Orleans
SUMMER 2024 RunK2J Orleans Track Workouts
2024 Track workouts in Orleans
2024 RunK2J Orleans Program
Summer/Fall 2023 Clinics in Barrhaven
We will be running 2023 Summer Clinics starting the week of July 3rd In person workouts will be held on Thursdays
RunK2J Summer/Fall 2022 Clinics
We will be running 2022 Summer Clinics starting the week of July 4th. In person workouts will be held on Thursdays provided COVID-19 rules allow them.