The 2023 108 SAO Friendship Run in Bangkok, Thailand

The short version.  Great event! Well organised with great food and great swag at an amazingly low price if you don’t include the plane ticket to Thailand!  The much longer version. Like many runners we are  always happy to fit a race into our holiday plans. Harold and I knew we would be in BangkokContinue reading “The 2023 108 SAO Friendship Run in Bangkok, Thailand”

Pat’s 10K at 9-Run-Run

The route was primarily on the TransCanada Trail so it was very scenic with the forest all around. The trail itself was packed earth rather than asphalt which made it easier on the legs. Funds raised for this event go to our first responders mental health. You will see captain of the police, firemen, and paramedics at the finish line handing out medals.