This was written my Judy’s Mom in 2009 as she attempted to train for the 10 Km at Ottawa Race Weekend. She would have been in her late 60’s at the time. I had doubts about signing up to run the Ottawa 10 km ten days after getting back from three weeks in Uzbekistan, TurkmenistanContinue reading “Yes We Can: Keeping Fit in Central Asia in 2009 by Sheila Andrew”
Category Archives: Other Race Reports
2017 World Snowshoe Championships Race Report
The 2017 World Snowshoe Championships were held in Saranac Lake New York. I had been snowshoe running for a few years at Mad Trapper events but this was my first really big Snowshoe Running event. The race was originally supposed to start in downtown Saranac Lake right in front of the town hall. The townContinue reading “2017 World Snowshoe Championships Race Report”
Bouge Bouge Ottawa 2020
I have to confess that I am kind of an old school runner. I don’t do colour runs, or foam runs or other strange runs. I like my runs correctly measured ,5K is 5K not 4.8K or 5.1K. I require accurate timing and a well-marked course. I have two sisters and they suggested doing theContinue reading “Bouge Bouge Ottawa 2020”
Never Run a 10K in a Hazmat Suit. The Life and Times of a 60 Minute Pace Bunny.
It all started quite innocently. I volunteered to be a pace bunny for Ottawa Race Weekend and when I discovered that I had to wear a shirt that was too big and a hat with ears on it, I decided If I had to look silly why not look really silly. I went to WalmartContinue reading “Never Run a 10K in a Hazmat Suit. The Life and Times of a 60 Minute Pace Bunny.”
Run K2J 