The Orleans group will not be doing outdoor workouts over the winter.
Thursday night track workouts will strart in early June and run through September. These workouts will be coached by our RunK2J Orleans Head Coach, Hélène Fortier. Additional details and registartion will be avilable in May.
For runners based in Orleans we are offering a virtual winter program.
This program is designed for runners who can not make it out to Barrhaven on Thursday nights, but still want to add some structure to their winter training.
The program includes:
Weekly RunK2J Clinic email with speed workout, suggested hill workouts, strength training exercises, Sunday long run reminders, & other topical info. Sunday long runs are held in downtown Ottawa over the winter and everyone is welcome to join us.
Access to submit race results and reports for RunK2J website and ‘Monthly RunK2J General Newsletter‘ for your 15+ seconds of fame!
The 18 week winter/spring membership is $40. Registartion can be found here
Run K2J 