2025 Summer Clinics in Barrhaven start the week of June 30th and will run until October 26th. In person workouts are held on Thursdays starting at 6:00 pm. Workouts will be held on the track off Fable, across the street from Mowat Farm Park.
A second hill based workout is included each week in the Weekly RunK2J email. We do not do these as a group, and these can be done self-paced. On most Tuesdays we will also have an advanced, in-person group hill workout at the Arboretum. Doing Tuesday and Thursday is only recommended for more experienced runners.
Sunday long runs starting at 8:00 in summer. We run from Brittiana Beach, Bates Island or Hogs Back. Run locations generally alternate between the three. Watch the Weekly RunK2J email (and Facebook Events) for weekly details. We start together on Sundays and then split up to allow for different speeds and distances.
Workouts are sent out in advance by email so they can be done alone if you are not able to attend a workout.
Strength training exercises will be included in the workout email each week.
The group training sessions run from June 30 to October 26. The workouts are structured for running fall marathons, half marathons and shorter distances.
There are three options available for the 2025 Summer session.
Option 1: Group Clinic ($80).
INCLUDED:
1. Weekly RunK2J Clinic email with speed workout, suggested hill workouts, strength training exercises, Sunday long run reminders, & other topical info.
2. In person group speed workouts in Barrhaven on Thursday nights.
3. Access to submit race results and reports for RunK2J website and ‘Monthly RunK2J General Newsletter‘ for your 15+ seconds of fame!
Option 2: Group Clinic with Personal Schedule ($130).
INCLUDED
All content in the above ‘Group Clinic’, PLUS
- A one-time personal schedule will be provided based on your running goals for the session/season.
Option 3: Virtual Clinic ($40).
This program is designed for runners who can not make it out to Barrhaven on Thursday nights, but still want to add some structure to their winter training.
Members will receive the Weekly RunK2J Clinic email as outlined in the ‘Group Clinic’ above, and are encouraged to submit race results & reports for your extra motivation and recognition in the Monthly RunK2J General Newsletter.
To register please fill out the form below. Payment can be made by e-transfer, cheque or cash. If you have issues with the form you can also email us. Payment is due July 1, 2025
Run K2J 