2023 Summer Clinics start the week of July 3rd and will run until November 2nd. In person track workouts are held on Thursdays starting at 6:00 pm Workouts will be held on the track off Fable, across the street from Mowat Farm Park.
A second hill based workout is included each week. From July to the end of September we will be offering a Tuesday night group hill based workout at the arboretum starting at 6:00pm in addition to the Thursday night workout. The Tuesday night workout is an optional part of the program. You can attend Tuesday or Thursday or both. An alternate hill workout and the track workouts are sent out in advance so they can be done alone if you are not able to attend a workout.
We do Sunday long runs starting for various locations. We start together on Sundays and then split up to allow for different speeds and distances.
The workouts are structured for running fall marathons and other distances.
There are two options available
Option 1: Schedule and Workouts ($120.00)
INCLUDED:
- An Individual personalized schedule which can be written for any fall event or just for running if you have no racing plans. After you sign up, you will receive a questionnaire to provide details so your schedule can be tailored to your personal goals.
2. Access to all group workouts
For all workouts:
The workout will be sent out via email in advance so you can do it on your own.
You are welcome and encouraged to attend group workouts.
Option 2: Workouts Only ($70.00)
INCLUDED
Workouts only (as above) with no custom schedule.
To register please fill out the form below. Payment can be made by e-transfer, cheque or cash. If you have issues with the form you can also email us. Payment is due July 3rd, 2023
Run K2J 