Summer 2024 Track Workouts in Orleans

Starting the week of June 10th, Thursday night track workouts will be offered in Orleans. These workouts will be coached by RunK2J Orleans Head Coach, Hélène Fortier. Workouts will be structured for 5K to marathon distance. This clinic runs from June 10th to September 15th with workouts every Thursday except June 27th and July 25th

Time and Location:

6:00 pm start on Thursdays

St. Peter’s Catholic School

750 Charlemagne Blvd.

Orleans K4A 3M4

Link for Google Maps

Workouts are sent out in advance so they can be done alone, if you are not able to attend a workout. Runners are always welcome to attend workouts and group runs with the Barrhaven based RunK2J group.

RunK2J Orleans workouts ($65.00)

INCLUDED:

Thursday night track workouts starting Thursday June 10th and ending Thursday September 13th. No workout June 27th or July 25th

2. Access to all RunK2J group workouts and runs.

The workouts will be sent out in advance, via email so you can do it on your own.

To register please fill out the form below. Within a few days, you will receive an email with more information and instructions for payment by e-transfer, cheque or cash. If you have issues with the form you can also email us. Payment is due June 10th, 2024

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Name

Phone Number

Emergency Contact Name

Emergency Contact Phone Number

Registration Options (pick one)

Goal Race(s) and goal time(s) – If you have one

Other races you plan to run this year. Please rate as follows: A race-important to me, B-race- I would like to do well but it’s not an A race, C- I am just doing it as a run.

I have read and agree to the RunK2J Liability Waiver / Informed Consent Form below:

I have enrolled in a program offered through RunK2J Inc. I recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and in no way mandated by RunK2J Inc.

In consideration of my participation in this program, I hereby release RunK2J Inc.
and its agents from any claims, demands, and causes of action as a result of my
voluntary participation and enrollment.

I fully understand that I may injure myself as a result of my enrollment and
subsequent participation in this program and I hereby release RunK2J and its agents from any liability now or in the future for conditions that I may obtain. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness
or soreness that I may incur, including death.

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Summer 2024 Track Workouts in Orleans

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