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2022_7</image:title></image:image><lastmod>2022-08-31T12:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2022/03/10/rideau-lakes-cycle-tour-2016/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/20160611_141441.jpg</image:loc><image:title>20160611_141441</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/20160611_141434.jpg</image:loc><image:title>20160611_141434</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/20160611_140720.jpg</image:loc><image:title>20160611_140720</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/20160611_140700.jpg</image:loc><image:title>20160611_140700</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/20160611_124845.jpg</image:loc><image:title>20160611_124845</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/20160611_112349.jpg</image:loc><image:title>20160611_112349</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/20160611_112038.jpg</image:loc><image:title>20160611_112038</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/20160605_085451.jpg</image:loc><image:title>20160605_085451</image:title></image:image><lastmod>2022-03-10T21:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2022/03/06/2022-mad-trapper-david-mccaw-memorial-snowshoe-race/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6528.jpeg</image:loc><image:title>IMG_6528</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6525.jpeg</image:loc><image:title>IMG_6525</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6522.jpeg</image:loc><image:title>IMG_6522</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6520.jpeg</image:loc><image:title>IMG_6520</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6517.jpeg</image:loc><image:title>IMG_6517</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6516.jpeg</image:loc><image:title>IMG_6516</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6508.jpeg</image:loc><image:title>IMG_6508</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6507.jpeg</image:loc><image:title>IMG_6507</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6503.jpeg</image:loc><image:title>IMG_6503</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/img_6501.jpeg</image:loc><image:title>IMG_6501</image:title></image:image><lastmod>2022-08-31T12:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2022/03/05/winterman-2022/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/fl0omf1wuaisds3.png</image:loc><image:title>FL0oMf1WUAIsds3</image:title></image:image><lastmod>2022-03-05T22:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2022/03/05/ray-zahab-ellesmere-island/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/03/ray-zahab-ellesmere.jpg</image:loc><image:title>Ray Zahab Ellesmere</image:title></image:image><lastmod>2022-03-05T22:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/home/references/handy-sites/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/dirtysolestrailrunning.jpg</image:loc><image:title>DirtySolesTrailRunning</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/12/54257208_804244566596353_3136243170317172736_n.jpg</image:loc><image:title>54257208_804244566596353_3136243170317172736_n</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/11/225188_202216863147955_2421045_n.jpg</image:loc><image:title>225188_202216863147955_2421045_n</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/11/1510955_835309723189077_8461632719419581825_n.jpg</image:loc><image:title>1510955_835309723189077_8461632719419581825_n</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/11/sportstats.jpg</image:loc><image:title>Sportstats</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/11/somersault.jpg</image:loc><image:title>Somersault</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/11/runottawa.jpg</image:loc><image:title>RunOttawa</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/11/natfitlab.jpg</image:loc><image:title>NatFitLab</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/11/madtrapper.jpg</image:loc><image:title>MadTrapper</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/11/bushtukan.jpg</image:loc><image:title>Bushtukan</image:title></image:image><lastmod>2022-03-05T15:55:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runk2j.com/2020/12/04/boston-2-big-sur-race-report/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/12/img_1472.jpg</image:loc><image:title>IMG_1472</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2020/12/img_1458.jpg</image:loc><image:title>IMG_1458</image:title></image:image><lastmod>2022-03-05T14:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2022/02/20/2022-dion-summertown-forest-snowshoe-race-report/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/273778868_6921297327940842_3464938876236446436_n.jpg</image:loc><image:title>273778868_6921297327940842_3464938876236446436_n</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6390.jpg</image:loc><image:title>IMG_6390</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6389.jpg</image:loc><image:title>IMG_6389</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6380.jpg</image:loc><image:title>IMG_6380</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6379.jpeg</image:loc><image:title>IMG_6379</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6376.jpg</image:loc><image:title>IMG_6376</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6366.jpeg</image:loc><image:title>IMG_6366</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6349.jpeg</image:loc><image:title>IMG_6349</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6348.jpeg</image:loc><image:title>IMG_6348</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/02/img_6346.jpeg</image:loc><image:title>IMG_6346</image:title></image:image><lastmod>2022-08-31T12:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2020/12/07/peak-to-brew-overnight-relay-race-report/</loc><lastmod>2022-01-24T03:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2022/01/23/cycling-in-the-city-january-2022/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_3668.jpeg</image:loc><image:title>IMG_3668</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/cycling-vietnam.jpeg</image:loc><image:title>Cycling Vietnam</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/cycling-vietnam.jpg</image:loc><image:title>Cycling Vietnam</image:title></image:image><lastmod>2022-01-23T22:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2021/01/15/suggested-hilly-loops-in-ottawa/</loc><lastmod>2022-01-15T18:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2022/01/09/dion-ignite-the-night-snowshoe-run/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/dion-snowshoe-race-3674.jpeg</image:loc><image:title>Dion SnowShoe Race 3674</image:title></image:image><lastmod>2022-08-31T12:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2022/01/08/hiking-the-rideau-trail-end-to-end/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_0907.jpeg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/90717818-6d65-473d-8225-e9746dfc271a.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/71163243-e54e-4f3a-9083-7972e93863da.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_1217.jpeg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_0901.jpeg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_1273.jpeg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_1276.jpeg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_1278.jpeg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_1175-1.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2022/01/img_1179.jpeg</image:loc></image:image><lastmod>2022-01-08T16:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2021/12/31/2021-runk2j-year-in-review/</loc><lastmod>2021-12-31T22:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2021/12/10/tips-for-your-first-race/</loc><lastmod>2021-12-11T04:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2021/12/09/california-international-marathon-2021-race-report/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/ringthebell-1.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/endlessportapotty.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/bostonqualifiedshirt.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/260758138_647696179743433_8551984005912294905_n.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/photoop1-1.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/pxl_20211203_231749331.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/pxl_20211203_235356309.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/finish.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/hillprofileadvertised.jpg</image:loc></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/12/stravahillprofile.jpg</image:loc></image:image><lastmod>2021-12-09T18:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/home/services/run-k2j-activities/past-run-k2j-activities/</loc><lastmod>2021-12-07T15:40:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runk2j.com/home/references/wisdom/</loc><lastmod>2021-12-07T15:35:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runk2j.com/home/blog/</loc><lastmod>2021-12-07T13:33:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runk2j.com/2019/11/28/2014-ironman-70-3-world-championship-race-report/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/img_0137.jpg</image:loc><image:title>Part of my Ironman support team!</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/img_0089.jpg</image:loc><image:title>IMG_0089</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/img_0145.jpg</image:loc><image:title>My Speedy little Speed Concept</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/img_1845.jpg</image:loc><image:title>IMG_1845</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/10689833_10152203137027126_7514258482379759581_n-2.jpg</image:loc><image:title>10689833_10152203137027126_7514258482379759581_n (2)</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/1545829_10152268149406583_4935077632109824723_n.jpg</image:loc><image:title>Featured Image -- 1629</image:title></image:image><lastmod>2021-11-28T23:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2019/11/28/ironman-70-3-world-championships/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/las-vegas-2012-504.jpg</image:loc><image:title>Featured Image -- 1636</image:title></image:image><lastmod>2021-11-28T23:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runk2j.com/2019/11/28/2009-ford-ironman-world-championships-race-report/</loc><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/raceday-447.jpg</image:loc><image:title>Chrissy (she was way ahead of me!)</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/raceday-389.jpg</image:loc><image:title>raceday 389</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/raceday-531.jpg</image:loc><image:title>Not everyone crossed the finish line.</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/raceday-540.jpg</image:loc><image:title>Featured Image -- 1616</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/img_14721.jpg</image:loc><image:title>The underwear Run</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/img_1514.jpg</image:loc><image:title>The Espresso Bar</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/raceday-030.jpg</image:loc><image:title>Pre swim and way past nervous!</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/raceday-074.jpg</image:loc><image:title>The Kona Pier.</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/raceday-350.jpg</image:loc><image:title>raceday 350</image:title></image:image><image:image><image:loc>https://runk2j.com/wp-content/uploads/2021/11/raceday-376.jpg</image:loc><image:title>The cowman! Harold checked his bike in the horns are 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