Winter/Spring 2021 Clinics

We will be running 2021 Winter Clinics starting the week of January 10. Due to the province of Ontario Lock down there will be no in person workouts until restrictions are eased but workouts and schedules will be provided.

The group training sessions will run from January 10 to April 29 and the workouts will be structured for running virtual Ottawa Race Weekend events the weekend of May 2nd. Schedules can be done for any spring race.

Due to the uncertainty around group training and COVID-19 restrictions this season’s clinics will be offered a little differently. There are two options available both with a reduced price due to the uncertainty surrounding holding group workouts due to COVID-19

Option 1 $80.00


An Individual personalized schedule which can be written for any spring event or just for running if you have no racing plans.

Plus access to two group workouts a week: You can do one or both.

A hilly workout in Barrhaven on Tuesday nights at 6:00 pm starting at Barrhaven Public School and

A shorter speed workout on Thursday nights at 6:00 pm starting behind Nepean Sportsplex.

For all workouts:

The workout will be sent out via email in advance so you can do it on your own. If Ottawa is in RED or LOCK DOWN there will be no group workout that week.

You are welcome to attend group workouts provided:

  • You have not traveled or been in contact with someone with COVID-19 in the previous 14 days
  • You have no COVID-19 Symptoms
  • You have not been told to quarantine

Option 2 $20.00


Workouts only (as above) with no schedule.

To register please fill out the form below. Payment can be made by e-transfer, cheque or cash. If you have issues with the form you can also email us Payment is due January 15, 2021

Published by judyapiel

Runner, triathlete and coach. Owner of RunK2J, Community Events at Bushtukah. Always looking for a new travel adventure.

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